Home Remedies for Curing Insomnia

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Today At A Glance:

A study has uncovered a chilling truth about the effects of sleep and ageing. The research, which analyzed data from over 2,000 postmenopausal women, revealed a stark correlation between insomnia symptoms and accelerated aging at the cellular level. The findings raise questions about the true extent of the damage caused by a lack of sleep and have sparked a race to uncover the underlying mechanisms before it's too late.

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Insomnia

Insomnia is a common sleep disorder that can have a significant impact on your daily life. It is estimated that over 70 million Americans suffer from this condition and its effects can range from difficulty concentrating to feeling tired and lacking energy throughout the day.

It can have a severe impact on a person’s overall well-being, leading to a lack of sleep and sleep deprivation.

The worst part?

Sleep deprivation is linked to an acceleration in ageing.

Lack of Sleep Leads to Cell Damage

It is widely known that a lack of sleep can have negative effects on physical and mental health. However, research conducted by scientists at the University of California, Los Angeles (UCLA) outlines an even greater consequence: a lack of sleep can lead to cell damage and accelerated aging.

The study, led by Dr. Rebecca Carroll, drew data from more than 2,000 postmenopausal women in the Women’s Health Initiative.

Using the epigenetic clock, they found that women with five insomnia symptoms were nearly two years older biologically than women the same chronological age with no insomnia symptoms.

From this research, it is unclear whether the insomnia symptoms lead to the increased epigenetic age, or if they are a result of it.

However, previous research has found that one night of partial sleep deprivation promoted cell damage that can increase susceptibility to biological aging, suggesting a causal connection.

These findings suggest that good quality sleep may be just as important to one’s overall health as other lifestyle factors such as diet and exercise.

Fastest Way to Cure Insomnia?

When it comes to treating insomnia, the fastest way to get relief is to practice good sleep hygiene, which includes:

• Following a consistent bedtime and wake time

• Avoiding caffeine and alcohol late in the day

• Exercising regularly and

• Avoiding screens before bed

Additionally, Cognitive Behavioral Therapy (CBT) can be an effective way to treat insomnia quickly.

CBT helps to identify any underlying causes of insomnia, such as stress or anxiety, and then helps to develop strategies to help promote better sleep.

Strongest Herb for Sleep?

There are many herbs and supplements that have been used to help treat insomnia. Valerian root, passionflower, and chamomile are three of the most commonly used herbs for sleep.

1. Valerian root is known for its sedative effects and can be taken in capsule form or brewed into a tea.

2. Passionflower is known to reduce stress and anxiety, making it helpful for those struggling with insomnia due to underlying anxiety.

3. Chamomile has been commonly used as a sleep aid for centuries and is known for its calming and relaxing effects.

Ultimately, working on your sleep is something we should all be incorporating into our day the same way you incorporate exercise and diet.

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Stay healthy,

Louisa x