Neuro Athletes,

Join me in this episode as I sit down with Cynthia Thurlow for a deep dive into the female hormones, fertility and intermittent fasting.

We discuss:

- How sleep and stress uniquely affect women’s health.

- The best lab tests for understanding your hormonal & metabolic health.

- How trauma and emotional stress reduce fertility.

- Lifestyle changes for improving metabolic flexibility and insulin resistance.

Listen now on Apple Podcasts, Spotify Podcasts, and YouTube. For more insights and reflections, come and say hi to me on instagram.

Stay healthy,

- Louisa