The brain starts to eat itself when it's sleep deprived..

Burning the midnight oil may well burn out your brain.

THE ATHLETIC BRAIN – how neuroscience can transform performance.

Euro 2020, why vision in sport is the most fundamental skill for any elite player, what sleep deprives does to performance and more..

Is it true? Does LSD enhance athletic performance by 20%?

Are designer drugs the new gateway for athletes?

NBA Sleep Protocol: What to do for the playoffs

Sleep will always serve as a performance enhancing drug for athletes..

Heat an athlete up to minimize inflammation and depression

Blood biomarkers can reveal proinflammatory cytokines, which can lead to constant depression in athletes.

The biggest issue in NBA that nobody is talking about.

Jet Lag and sleep deprivation will decrease a players performance by ~32%

Why every athlete should sleep and supplement with Omega-3 fatty acids

Mental status exam, sleep, brain health, longevity

What is the best temperature for sleep?

Optimise your sleep with temperature control to gain the best results from your sleep.

Neuroscience, longevity, athletics

Welcome to Neuro Athletics by me, Louisa Nicola. Clinical Neuroscientist & Neurophysiologist. I work with NFL, NBA & MLS athletes. Write a weekly newsletter to 15k athletes on neuroscience + physiology. Sign up now so you don’t miss the first issue.

Cold Thermogenesis and The Brain

What are the Biomarkers of CTE?

Concussion Rehab using FITLIGHT trainer