Why I Don’t Believe in New Year’s Resolutions.

The NFL and FIFA are failing to “fight hard enough" to address the issue of head injuries.

Don't be blinded, here is everything you need to know about concussions....

My Daily Supplement and Protocol List

Want a high performing brain and body? You need these things.

Vitamin D: The Lullaby of the Sun

I literally stumbled across this recently and I'm so hyped!

How compound interest can be your worst enemy.

What biology says and what the environment dictates

How I Measure and Track Performance.

The future of Neurology and Athletic Performance

3 tactics that make sure you get in the zone.

You must be open and willing to push the limits..

5 Categories of Peak Brain Performance

Being able to apply all will get you 1 inch closer to victory

The Economic Costs of Insufficient Sleep

Why you should invest in sleep tech companies

Your Performance Depends On Your Gut Health

Could microbiome genomics help us predict the next Michael Jordan?

Do This to Age Backwards

Tools and reasoning behind the magic formula

Easy Hack for Better Sleep

When you've tried everything and still cannot sleep well.